Nosta
Strength training guides
Straight answers to the questions you ask yourself at the rack: what to load, when to go up, and what to do when nothing moves anymore.
Progressive overload, made simple
The one principle every program depends on, and the easiest way to put it into practice.
3 min readRead →When should you increase the weight?
The signs it’s time to go up, and how big a jump to take on each lift.
3 min readRead →Strength plateau: why you’ve stopped progressing
Get the diagnosis right before changing everything, then a four-step plan to get moving again.
2 min readRead →How much does a barbell weigh?
What every type of bar weighs, and how to work out which plates to load.
2 min readRead →